Protein enables us to be strong and healthy. The body needs averagely 45 grams of protein a day but it has to be good protein.

How we know which protein is good?
We know from amino acids. Protein breaks up and becomes small elements called amino acids.

Twenty-three amino acids which humans need are as follows: Alanine, Arginine, Asparagine, Aspartic Acid, Cysteine, Cystine, Glutamic Acid, Glutamine, Glycine, Histidine, Isoleucine, Lysine, Leucine, Methionine, Ornithine, Proline, Phenylalanine, Serine, Tryptophan, Threonine, Taurine, Tyrosine, Valine